(upbeat music)
-: Hello, Jeromeskee here.
I wanna teach you two eight-counts, dance combination,
into intermediate advanced freezes.
Here we go.
Simple! 'Side Step' One, two, three, four,
five, six, seven, eight.
Now with the hands, follow me.
One, two, three, four, five, six, seven, eight.
Now we gonna go into 'The Dip Step'.
Down, right heel, left toe, hold.
Down, hit.
Right hand, you can do two hands or one hand.
I'm gonna do two hands; and, together.
Again, 'Side Step', 'Dip Step' to 'Kick Back'.
Five, six, seven, eight,
one, two, three, four, five, six,
together and one, two, three, four,
five, six, seven, eight.
Now what, go through the hands.
Hands are out, when we go into the 'Dip Step'.
We're gonna throw a little chin right there,
a little 'Chin Freeze'.
With me, five, six, seven let's go.
One, two, three, four, five, six, seven, eight.
One, two, three, four.
One hand this time, out, together.
Follow me, follow my foot steps,
ready five, six, seven, eight.
One, two, three, four, five, six, seven, eight.
Yes. (clapping)
Now we're gonna get to some freezes.
Now these freezes, if you're right-handed follow me.
If you're left-handed, do the opposite.
Ready, elbow, simple basic break and freeze.
Elbow, center as possible.
Okay?
Center as possible, okay if it pops out, reset it.
Center as possible and from here,
you'll feel a little pinch on your wrist, okay?
It's all right.
Onto your knees, elbow here.
Left hand is 80% here, 20% here.
And slowly, on your head.
Again, elbow, left hand, right,
looking at your left hand
and you not going to the floor, the 'Face Freeze'.
That's a no-no, big no-no.
On top of your, side of your head right here, okay?
Now follow me from the side, here we go.
Elbow, left hand,
here.
Now very important, this is gonna be called,
this is the, this is the 'Plank Freeze'.
Now this is the 'Check Freeze', left, across.
Now very important, slowly pull your left leg, over.
Not aggressively, if you do aggressively you're gonna fall.
Nice and slow, elbow, next, left hand, leg straight, flex.
That is the 'Plank Freeze'.
Now we'll get right into the next level.
This is the intermediate, beginners intermediate level
it's called the 'Baby Freeze'.
Now same idea, 'Plank Freeze'.
We're gonna start with the 'Plank Freeze', elbow connects.
Left hand, pulls down, now it's parallel to your right.
Left knee goes up, like so, right knee stays on the floor.
Now, very important, it's all about
having a strong foundation.
Elbow, connect, left hand,
head slightly on the floor,
not on your face.
Now knees onto the floor, left.
Again, step one, one,
knees, two, connection.
And then, right knee we're not aggressively pulling it up,
we're just slowly pulling it to the right,
pulling it to the right.
Here, the 'Baby Freeze'.
Again, slow it down, follow me.
Facing your right, elbow connect,
step one, knees,
step two, and three, up.
The Baby Freeze.
So you have your 'Plank Freeze', you have your 'Baby Freeze'
now we'll get to advanced level.
Yes, advanced level.
So if you have the head stand,
this is where you will utilize the head stand.
Now if you're still getting used to being on your head,
this is option one: hands here, head on the floor,
we're gonna caterpillar up, like so.
Left, now don't round your back, straight as possible.
Again, step one, hands down, step two, it's the tripod.
Triangle, head on in the middle, hands below,
here caterpillar and option one, option two.
Good, so you have option one, option two to the head freeze.
Here is option three, follow me, ready, option three,
and this is if you're familiar with 'Head Freezes'.
Now this is the challenge option.
Very important, make sure you have the 'Head Freeze'
before you do this move.
Now here's option one, here is option two,
option three,
and option four.
So you have option one, two, three and four.
Now when you're doing option three and four,
legs crossed, back is straight,
and when you do that option four,
cross legs out not cross, head slanted.
Again, here we go, follow me.
Option one, option two, option three, tripod the hands,
option four and slowly go down.
Good.
Now you have Top Rock, two eight-counts,
we have three freezes, yes, three freezes.
We have the 'Check Freeze', we have the 'Baby Freeze',
and we have the 'Head Freeze'.
We'll do it all together,
now two combinations, this is what we're going to do.
We're gonna do an easier combination for this combo,
and then we'll do the challenge combo of this routine.
Here we go, here's the easy combo.
Five six, five, six Top Rock,
one, two, three, four, five, six, seven, eight.
One, two, three, four, five, six, seven eight.
Easy option, here we go, we're going plank freeze
and then we're gonna go into baby freeze,
we're riding on the floor.
And then we're gonna go to the third freeze,
very simple, one leg up.
Very good.
Now, follow me, exact steps, ready easy option.
Five, six, seven, eight.
One, two, three, four, five, six, seven, eight.
One, two, three, four, fold hands, six, seven, eight.
Now face this way, elbow connect,
here we go, you have both legs on the floor,
one leg here and then connect here, baby.
And then into the head freeze.
Good.
Now a little faster so you can see the easy combo.
Five, six, seven, eight.
One, two, three, four, five, six, seven, eight.
Re-adjust.
Here, hold.
Then baby, right knee connects.
Then from here adjust, tripod.
Very good.
Now you must admit to Jerome, that combo's too easy.
Well, here is a challenge combo, take your time,
it's not about the speed with this combination.
It's about having a good form, with me.
Five, six, seven, eight.
One, two, three, four, five, six, seven, 'Dip Step'.
One, two, three, four, five, one hand, six, seven, eight.
'Check Freeze', 'Baby Freeze', knee off the ground, into
'Head Freeze'.
Good, full-out, with me, ready five, six, seven, eight.
One, two, three, four, five, six, seven, eight.
'Check Freeze', 'Baby Freeze',
down, 'Head Freeze', into bonus.
Good.
Now DJ is gonna play the music,
I'm gonna do easy option first, follow me.
Top Rock on me, slow it down when it comes to the freezes
and then we'll do the challenge combo.
Here we go, feel the music.
Hey, bend.
(old school music)
With me, bend.
(old school music)
With me, here we go, hey!
Five, six, five, six, easy combo.
One, two, three, four, five, six, 'Dip Step'.
Hey, two, four, floor, hands slow it down.
Re-adjust, easy combo, 'Plank Freeze',
'Baby', riding on the floor, simple, 'Head Freeze'.
Good.
Here we go, follow me, five, six, five, six, seven, eight.
One, two, three, four, five, six, seven, eight.
Hold, three seconds, bend knee, three seconds
and 'Head Freeze', three seconds, good.
Here we go, challenge combo!
This bit's strong, let's make it happen.
Ready?
Knees!
(old school music)
Ready, with me, five, six, five, six.
Let's go, one, two, three, four, five, six, seven, eight.
Make it happen, let's go.
(old school music)
And hold one, two, three, bend knee, one, two, three,
and down, and two.
Here we go, five, six, with me.
One, two, three, four, five, six, seven, eight.
Down, hit, hit, one hand
and 'Check Freeze'.
And freeze, and two.
My name is B-Boy Jeromeskee, and thank you.
Good job.
(clapping)
(upbeat music)